Conquering The Kitchen

Top Experts Agree: Proper nutrition is the key to any healthy lifestyle, weight loss program, or fitness regimen.

You Can Provide Tasty, Healthy Meals For Yourself And Your Family…Even If You Are Clueless In The Kitchen!


I’ve written all of my 25 years of experience into this book…now you get the benefit of my lifetime of triumphs and discoveries right at your fingertips!

(and maybe a few mistakes to snicker at, too!)

  • Over 300 Mouth-watering, Delicious, Healthy Recipes
  • Sample Menus and Shopping Lists
  • Personal Stories and Anecdotes From Chef Nick
  • How To’s…From the Kitchen to the Grocery Store
  • And So Much More!

From the kitchen of Chef Nick Cavataio

It’s 5:00 p.m. You’ve had a busy day. Whether you’re a working parent, stay at home mom or dad, or working single…

You’re HUNGRY.

Dinner time is coming…whether it’s an early dinner or late, you’re tired of drive-thru food, microwave dinners, cold sandwiches…

You’re tired of “What’s for dinner?”

The problem is…we live in a fast food kind of world now. Everything is instantly accessible…news, entertainment, communication, even food.

You know that you should be eating healthier. You know that you shouldn’t be spending so much money eating out…with too big portions of too fatty food.

Let me tell you a short story. It’s about a young couple, much like many of you. They have two kids, and the last 10 or so years of our “fast food” lifestyle (along with 2 babies for her) have added a somewhat manageable but still uncomfortable 20-30 extra pounds. Both of these individuals could be considered “novice” cooks, and neither really minds cooking, but for some reason, they find themselves either eating out way too much, or just eating “whatever” for dinner.

No preparation, no smart shopping, no luck losing that extra weight. They’ve tried the fad diets, and lost a few pounds here and there, only to yo-yo back up to the standard mid-30’s, comfortable with each other weight level. It’s frustrating! Not only are they not as healthy as they should be, but they spend way too much money at the grocery store, buying for “whatever” meals, and even more eating out every month, and let’s face it…that’s just asking for health problems. Way too much food, way too much money spent…it’s a cycle that many of you might find yourselves in, too!



It really doesn’t matter if you are a…

  • 35 year old with 35 pounds to lose
  • Single mom with a shortage of time to prepare meals
  • Married couple with bills, kids, and life to live
  • Tremendous athlete, just trying to stay healthy without getting bored
  • Retiree, and want to add some flavor to your diet
  • Diabetic…with food concerns galore

Why don’t you cook more often?
Why don’t you cook with more variety?
Why don’t you cook healthier?

I think there are a few reasons…

  1. Time – We’re all short on time. We travel through our day at 100mph, hardly taking the time to even think about dinner until it’s right on top of us. By then, we have no clue what to do, so we end up at a restaurant, or eating frozen dinners with that…well…frozen dinner taste. When would you have time to plan and cook a meal? Do you even have the ingredients in the house?
  2. Skill – Chances are, if you don’t cook very much, you have an under appreciation for how skilled you really can be in the kitchen with just a little help. “I don’t cook.” “I can’t cook”. Nonsense…but that kind of thing is said every day as an excuse to keep up the cycle of eating out…or eating poorly.
  3. Resources –Even if you know you could cook, you’ve never been shown how to plan, how to prepare, how to shop, how to minimize the amount of time needed. You don’t just need a recipe, you need a shopping guide, a menu guide, and a real helping hand in the kitchen.

What you need is a plan of attack. What you need is easy. What you need is tasty. What you need is healthy. What you need is shopping help. What you need is…

Conquering Healthier Recipes and Beyond

The last 25 years have been good to me in the kitchen, and I want to share what I’ve learned with you.

In this 220 plus page book, you’ll find over 300 of my favorite recipes. You’ll find tips, shopping advice, menus…and much more!

I wanted to solve the issue of “What’s for dinner?” once and for all.

What this book will do for you is the exact opposite of the problems listed above…

  1. Time – You’ll be able to come home, sit at the table, and have a delicious, healthy meal that anyone can fix…and do it all within 45 minutes to an hour from the time you walk in the door! The key is planning…and I make that part a cinch!
  2. Skill – What skill? Anyone can cook. Period. I’ll show you how. From the grocery store to your kitchen, from the menu to your mouth. I’ll teach you everything you need to know to feed yourself, your family, your friends healthy, whole meals. You’ll be amazed at how easy it really is.
  3. Resources – I’m giving them to you. How to cook, how to season, how to shop, how to plan. It’s your own personal course in cooking! It’s not hard…I’ll prove it to you if you give me a chance.

Does this sound too good to be true? Even impossible?

You are going to see that with a little planning, ingenuity, and guidance, it’s very simple and downright fun to master the kitchen.

“Chef Nick’s book is absolutely fabulous! The best part of the book is the simplicity to create healthy meals for my family. You may find this is the ONLY cookbook you will need.” – Peggy McColl, Author of On Being a Dog With a Bone

You may not be able to escape the rat race and tell your boss to take a hike, but you will be able to enjoy your ride home from work knowing that dinner is going to be easy, fun, and healthy! You’ll never again have to get all stressed out preparing a meal. You’ll actually have time to relax.

You don’t have to spend hours whipping up something
tasty in the kitchen… now YOU can save time tonight
and every night by using our brand new cookbook
“Conquering Healthier Recipes and Beyond:
Over 300 Quick, Easy, Delicious Recipes on the Lite Side”

Plus…as an added bonus, I’ve written into the book many of the stories that have helped to shape my cooking life. From Boy Scout Pancakes to High School Salad to Campfire Spaghetti. It’s just a little personality added to the overall recipe of the book. I’ve had my share of successes, and I’ve had my share of failures… well, you’ll see.

“Nick, you’ve really gone and done it this time. We’ve been friends for years, and I never knew just HOW MANY delicious and easy to prepare recipes you had up your sleeve. I’d type more, but my mouth is still drooling over that dish you talk about on page 67!”  – Frank Garon,

Here’s what you will find inside:

  • Six Week Menu Cycle – Weekly menu planning at your fingertips.
  • Personal Cooking Experiences – Stories you can relate to.
  • Grocery Store Tips – Save time and money at the grocery store.
  • Over 300 Delicious Healthy Recipes – Quick and easy meals to fix, with simple directions to follow…a guide to a healthier lifestyle.
  • Cooking Tips and Techniques – Save and time frustration with this quick reference to shortcuts in the kitchen.
  • Kids in the Kitchen – Teaching kids important values and skills while building loving memories.
  • Kitchen and Safety Tips – Stay safe, be creative and have fun in the kitchen.
  • Guaranteed to whet your appetite and enhance your imagination while creating the most fabulous meals you have ever eaten.
  • You will experience joy and laughter with the personal stories that I’ve shared with you throughout the cookbook.
  • Your trips to the grocery store will be more enjoyable by saving time and money.
  • Take the guess work out of planning your meals for the week, by using the six week menu planner.
  • Reap the benefits of a healthier lifestyle with over 300 quick, easy, delicious and healthy recipes.

Build memories that your children will cherish while encouraging important values and skills. Plus…I’ll show you how to impress your guests with shortcuts you’ll learn from our cooking tips and techniques section.

  • Acorn Squash
  • Alfredo Regatta
  • Alfredo Sauce
  • Applesauce For Two
  • Apple Sauced Pork Chops
  • Baked Fried Ham
  • Baked Turkey
  • Baked Tuna Noodle Casserole
  • Banana Boats
  • BBQ Turkey Meatballs
  • Beef and Asparagus Stir-Fry
  • Beef and Vegetable Skillet
  • Berry Bars
  • Bread Sticks Snack
  • Breakfast on the Run
  • Broccoli and Cauliflower Salad
  • Broccoli and Pasta in Garlic Butter
  • Brown Rice and Chicken
  • Burn The Fat Off Soup
  • Cabbage Soup
  • Cajun Tomato Gravy
  • Carrot Cake
  • Cheesy Broiled Flounder
  • Cheesy Vegetable Soup
  • Chicken Chili
  • Chicken Divan
  • Chicken Enchiladas
  • Chicken Gravy
  • Cod Au Gratin
  • Country Stuffed Pork Chops
  • Cran-Apple Oatmeal
  • Cran-Orange Blizzard
  • Cranberry Sirloin Tips
  • Crunchy Carrot Salad
  • Easy Beef Stew
  • Easy Potato Salad
  • Flank Steak Marinade
  • Garlic Pasta
  • Ginger Spice Cake
  • Grilled Alaskan Cod
  • Grilled Marinated Salmon Steaks
  • Honey Mustard Marinade
  • Honey Roasted Pork
  • Italian Chicken Drummies
  • Italian Sausage Soup
  • Lemon Garlic Chicken
  • Light Breakfast Casserole
  • Low-Carb Caesar Salad
  • Low-Fat Gravy
  • Low-Fat Turkey Corn Chowder
  • Marinade For Chuck Roast
  • Marinade For Ribs
  • Minestrone Soup
  • Nick’s Lite Pancake Recipe
  • Nutty Celery Snacks
  • Oatmeal Crisps
  • Orange Glazed Pork Loin
  • Peanut Butter Muffins
  • Pizza Pasta Salad
  • Pot Roast with Vegetable
  • Quick and Easy Taco Sauce
  • Rich Brown Sauce
  • Roasted Pork Loin
  • Roasted Turkey with Chestnut Stuffing
  • Salsa Marinade
  • Saucy Simmered Chops
  • Savory Chicken Stew
  • Seafood Lasagna
  • Seafood and Vegetable Kabobs
  • Spaghetti Shrimp
  • Spicy Beef Stew
  • Spicy Seafood Pasta Salad
  • Spicy Turkey Roast
  • Spinach Salad
  • Sweet and Sour Marinade
  • Sweet Potato Mounds
  • Summer Squash Soup – Apple Flavor
  • Teriyaki Marinade
  • Thai Marinade Turkey Wings
  • Turkey Chili
  • Turkey Tacos
  • Vegetable Lasagna Casserole
  • Veggie Pasta with Scallops
  • Waldorf Salad
  • Whole Wheat French Toast

I highly recommend Chef Nick Cavataio’s “Conquering Healthier Recipes and Beyond” Cookbook to anyone. The recipes are very easy and the food is simply wonderful and has allowed myself and my family to eat healthful, affordable and delicious meals. Chef Nick has the gift of making healthy food exciting, flavorful and easy.  – Mary Owego, NY

We’re Making Healthy Food EXCITING!

Here are just a few of the benefits of owning this wonderful collection of recipes, tips and tricks:

  • You’ll enjoy short cuts, quick and easy steps to getting the job done…in the grocery store and in the kitchen.
  • You’ll have no more worries about menu planning.
  • You’ll have less stress about what’s going to be on the table for dinner.
  • You’ll have no more guesswork on measurements, substitutions and seasonings.
  • You’ll enjoy healthier chooses.
  • You’ll get kitchen and food safety tips that will free your mind up for creativity.

Hi Nick. Thanks again for the awesome cook book! I had about 10 family members to make Thanksgiving dinner for this year and by the time they were finished gorging themselves, all were very very satisfied. Not only did I use your turkey, stuffing, and gravy recipes but I also used 5 of your other turkey recipes to use up the leftovers. All of which were equally delicious. I’m looking forward to many more spectacular dinners a’la Cavataio. Keep up the great work!  – Nate Slater

Here’s what’s included:

  • Personal Cooking Stories
  • Healthy breakfast choices
  • Salads and Salad dressings
  • Soups and more soups
  • All about Pasta and Pasta Recipes
  • Turkey Talk and Poultry Recipes
  • Chicken and Marinades
  • Beef Recipes
  • Healthy Pork Recipes
  • Let’s Go Fishing
  • Kid’s in the Kitchen
  • Healthy Dessert Recipes
  • No More Grocery Shopping Nightmares
  • Measurements, Substitutions and Seasonings
  • Sample Menus, Cooking Techniques
    and much, much more.

I just received Nick’s (Conquering Healthier Recipes and Beyond) cookbook & enjoyed reading all the stories associated with each section. Especially since I am also a Scout Leader with a boy in Scouting. This book will be tremendous help since being a single parent and have children interested in helping out in the kitchen.  – Kraig Dunham

Grab A Copy Today And We’ll Throw In
The Following Free Recipe Collections:

  • 220 Culinary Delights
  • Summer Party Cooking Recipes
  • 300 Chicken Recipes
  • Delicious Italian Dishes
  • Mouth Watering Apple Recipes
  • Smoothies for Athletes
  • 500 Delicious Diabetic Recipes
  • Tasty Vegetable Recipes

There you have it, everything I have to say about my cookbook.

Ok, I know I am biased, but in my honest opinion, I really do believe this cookbook is going to change many people’s ideas of how to conquer the kitchen. I am a cook just like you! I have fun and enjoy working in the kitchen. I create and use my own recipes and now enjoy sharing my cooking experiences with you. All I ask is that you seriously take a look at what this fantastic cookbook can do for you. If you think it can truly help you save time, money and just have some good old fashion fun, then get it. If not, then my wish is that you always have music in your heart while your conquering the kitchen.


Click Below To Buy
Conquering Healthier Recipes and Beyond
as a eCookbook for only $9.97




You’re not just buying a book full of compiled recipes. Your getting useful, creative information on how to conquer the kitchen. So now you get a step by step guide to meal planning, while saving time and money with your trips to the grocery store. Imagine how good you will feel, relating to the personal cooking experiences the author shares, that will enable you to smile while your being creative and building your own memories in the kitchen.

Happy Cooking!
Chef Nick

Our 100% No Questions Asked, 90 Days, Money Back Guarantee

We believe that our product will bring you all that it has been said and more that’s why we’re offering a full 90 days money back guarantee! Use this cookbook until your hearts content, enjoy the stories, and we even encourage you to try as many recipes as you like for a full 90 days. If you’re not completely satisfied with this cookbook then simply return it for a full refund. Absolutely no questions asked. Plus you get to keep all 10 of the bonuses even if you return this product